Sleep Paralysis: A Waking Nightmare
Perhaps you have heard of sleep paralysis? It may be just as frightening as it seems. It occurs every time a individual moves between the phases of becoming awake and sleeping as well as the end result of this is feeling entirely aware but not able to move your entire body. The episodes of sleep paralysis change in seriousness and they can occur to anybody. Some individuals never encounter them where others struggle together often. But, it’s more prevalent for people who suffer with some amount of sleeping difficulties to encounter them. Individuals who experience sleep paralysis onto a serious level remember hallucinating, hearing voices, and also associate it with encountering types of paranormal action.
I’ve experienced my fair share of adventures with sleep paralysis and it’s unlike any other nightmare I could explain. I’d be lying awake in bed and from nowhere feel extremely tired. Unexpectedly, I’d feel and become broad awake but unable to move my entire body. It was like there was a hefty weight pushing down me and each time I’d open my mouth to shout I was not able to create even the smallest noise. I’d try to jerk and thrash my entire body just as far as I could to try to snap out of it, but a few episodes appeared like they lasted a lifetime since I remained glued to my bed at a state. During the most extreme episodes I’d listen to voices and hallucinate into the point where I felt a dark presence with me.
I began to write down what could occur during those episodes in a diary once they happened and started to consider seeing a therapist. I didn’t have any clue what sleep paralysis was now and did not know what to do. I was afraid to go to sleep at night since I understood there was a massive opportunity a terrifying episode could soon take good care of me. Fortunately, I met with a friend who I believed I could open around about what had been happening to me personally. Even luckier enough, she had been experiencing the exact same exact thing. I could not believe it. We chose to search everything we have been experiencing on the world wide web, and low and behold we stumbled upon the dreaded term’sleep paralysis’ I was not alone coping with this dreadful experience and luckily, for some reason, once I began to read increasingly more about sleep paralysis that the episodes could gradually dwindle off until I was seldom experiencing them.
I occasionally experience sleepless episodes of sleep paralysis, but it’s a great deal less scarier now I understand what’s happening. If it sounds like something you’re having, I recommend you to do your own research so that you may know precisely what you’re going through. Realize that this is something extremely frequent and it’s in brief a mishap happening in our complex sleeping methods.